BoneDensityEducation.com Presents...
The Stronger Bones Program
An online educational program for Men with Osteoporosis seeking non-pharmaceutical treatment or to supplement their drug therapy.
Program Summary
In this 6-week educational series, you’ll discover effective, evidence-based strategies to strengthen your bones naturally, without relying solely on medications:
- Identify & remove the obstacles to bone growth
- Nourish your body for optimal bone growth
- Trigger growth with the right activities
The classes are run live via zoom each week so you can attend from anywhere in the world. They are also recorded for those who miss them.
Course Outline
Topic | Date/Time | Outcomes | Length |
Week 1 Understanding OP | Tuesday 26th March: Brisbane 12pm Sydney 1pm Monday 25th March: Los Angeles 7pm New York 10pm | Dive into the foundational knowledge of bone growth, OP causation in men, and the Stronger Bones Protocol, empowering you with insights to strengthen bones and make informed treatment decisions. | 60 minutes |
Week 2 Bone Nutrition 101 | Tuesday 2nd April: Brisbane 12pm Sydney 1pm Monday 1st April: Los Angeles 7pm New York 10pm | Empower yourself with insights covering protein's role in muscle and bone health, fats' impact on hormones, and the significance of carbohydrates, plus practical tools to take control of your bone health through daily nutrition habits. | 60 minutes |
Week 3 Remove Obstacles | Tuesday 9th April: Brisbane 12pm Sydney 1pm Monday 8th April: Los Angeles 7pm New York 10pm | Equip yourself to address underlying medical conditions impacting bone health, including hormones, medications, and gut absorption issues, enabling you to effectively engage healthcare professionals and advocate for your bone health. | 60 minutes |
Week 4 Triggering Growth | Tuesday 16th April: Brisbane 12pm Sydney 1pm Monday 15th April: Los Angeles 7pm New York 10pm | Initiate bone growth effectively through targeted and tailored exercise strategies, enhancing balance, strength, and overall wellness for both those on medications and those seeking natural bone strengthening methods. | 60 minutes |
Week 5 Supplements | Tuesday 23rd April: Brisbane 12pm Sydney 1pm Monday 22nd April: Los Angeles 7pm New York 10pm | Explore the role of supplements in enhancing bone health, leveraging evidence-based insights to understand the use of specific vitamins and minerals in promoting bone strength. | 60 minutes |
Week 6 Long-Term Plan | Tuesday 30th April: Brisbane 12pm Sydney 1pm Monday 29th April: Los Angeles 7pm New York 10pm | Establish a sustainable long-term plan for your OP journey, equipped with strategies to track progress, set balanced goals, cultivate motivation and habits, and assemble a team to help you achieve your aspirations. | 60 minutes |
Week 1:
Understanding Osteoporosis
The aim of this week is to understand the fundamentals of osteoporosis including how to understand your scores and BMD.
We will then go into the main causes of osteoporosis in men, how it’s treated and briefly summarise drug and non-drug treatment options.
The core of this week will be understanding our Stronger Bones Protocol so that you can get started on your healing journey
Length: 1 hour
Week 2:
Bone Nutrition 101
Understanding the fundamental basis of bone building nutrition through macro and micronutrients is the core of this weeks lesson.
A deep dive into protein for muscle and bone growth, the importance of health fats for hormones and what role carbohydrates play within this journey.
There will be some simple delicious recipes shared and lessons to be implemented immediately.
Length: 1 hour
Week 3:
Remove Obstacles
Without removing the underlying reason for poor bone density, your bone building journey will never move forward.
In this week, we will be discussing pre-existing medical conditions, hormones and gut absorption issues.
We will help you understand who you need on your A-Team of experts to help you through this journey, the questions to ask them and a checklist of tests that you can start with to identify your obstacles.
Length: 1 hour
Week 4:
Triggering growth with the right exercise
Bones don’t grow spontaneously - They require a trigger for growth.
The aim of this week is to educate you on the exercises that trigger growth and allow you to identify your current physical impairments that may prevent you doing these activities.
You will then know what exercises will be suitable for you so you can get started on a basic physical activity/training program based on your abilities
Length: 1 hour
Week 5:
Supplements
Vitamins and minerals play a key role in bone building and maintaining bone health - And we’re not *just* talking about calcium and Vit D here.
In this week you will learn about all things vitamins and supplementation.
You will understand why you may need to start taking supplements and in some cases, what your current supplements are doing to hinder your bone building.
This is all from evidence-based medical journals, interpreted by a medical doctor.
Length: 1 hour
Week 6:
The long term plan
In our concluding session, we'll unveil transformative strategies to sustainably integrate the lessons learned throughout this program into your long-term lifestyle, emphasising the importance of balance and continuous progress.
From redefining success beyond T-scores to establishing a lifelong commitment to bone health, we'll guide you through setting realistic goals and maintaining motivation.
Additionally, we'll discuss securing comprehensive support and outline the necessity of ongoing testing to monitor your progress effectively.
Length: 1 hours
Testimonials
With Chanel’s coaching I realized that this journey wasn’t just about the numbers on the scale but about a total lifestyle change and made a commitment to that. Having the knowledge, support and ability to ask questions whenever I needed really helped.
-A. Hamlett
‘More Than Numbers’
Sion is such an inspirational coach and genuine nice guy. He is easy to talk to and very thoughtful. With Sion’s help I am the healthiest and fittest I have ever been. Sion has supported me through my physical development and challenged me to go beyond my comfort zone. I would highly recommend Sion to anyone
-S. Lange
‘True Inspiration’
I love training with Therese! It has been amazing for balance and strength and fitness and I can’t think of anyone else to get me to where I am now! Thank you SO much!
-J. Wansbrough
“Balance & Strength’
Your Team of
Experts
Hand-selected by Dr Tom Forfa to assist with his own Osteoporosis journey, our team is here to help you be healthy and get back to doing what you love!
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Sign up now
100% of the proceeds of this round of The Stronger Bones Program will be donated to Health Bones Australia (formally Osteoporosis Australia)
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